Back at it.

Ack.

It wasn’t my intention to desert this space.

But Owen, Jeff and I spent the week leading up to Christmas on a Caribbean cruise with my family to celebrate my grandparents’ 65th wedding anniversary.

Anyway. I’m back now.

I didn’t get to work out much on the boat at all. The first few days the seas were rough enough that it made walking difficult, and I couldn’t imagine trying to run a treadmill.

The third deck had a contiguous loop which you could walk, but they didn’t allow jogging.

I managed to walk about 5 or 6 miles last week, though, which is better than nothing.

Especially since when I got back I was able to run a 4 miler yesterday without ANY ITB pain.

I need to start training for my half marathon on 2/26. The OCD chick in me is already starting to worry that I’m a bit behind on the training.

Which, you know, I am.

However, this race will not be about setting a PR. This is going to be the start of building my mileage back up – this time without getting hurt. Hopefully.

I found a good beginner’s half marathon training program which has a 3 day a week running schedule and two other days of crosstraining. One of the days I’ll do my PT exercises – essentially strength training – and the other I’ll swim.

It’s hard to look at how small the mileage is. I want to run MORE. I want more miles, more time on the road, more more more MORE!

But I also want to be smart about this and train intelligently. I don’t want to get hurt again.

Because I want to run more marathons. For many more years.

Please like & share:
This entry was posted in Rehab (aka: injured), Running. Bookmark the permalink.

2 Responses to Back at it.

  1. Donna G says:

    What training schedule are you doing? I am doing a 1/2 marathon at the end of Febuary in Hampton NH and I need to get moving!!!

Leave a Reply