I Think It’s Working.

I wasn’t sure that my MBSR class was really going to work.

I mean, I have basically stopped regularly meditating. I just don’t have the time, mostly because I prioritize exercise over largely everything else.

But then, when a couple of really hurtful things have been said to me this week…

I haven’t reacted the way I usually do.

It’s not that I don’t feel it, because I do. Both times it’s happened, my internal voice has gone, Ouch.

But the difference is that I am aware that it’s happening. And I have chosen not to respond.

I am starting to see what my classmates were talking about  – the idea that my reaction can be a choice.

This is such good news.

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This entry was posted in #FindingMyHappy, #MBSR, #ThingsIHaveLearned, Challenges, Meditation. Bookmark the permalink.

One Response to I Think It’s Working.

  1. noemi says:

    I needed to read this today. I needed a reminder that there’s hope. Thank you.

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